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SUPERFOODS
You’re probably already asking yourself ‘which foods are the most beneficial to my health?’ Although individual foods cannot yet be linked to specific illnesses, we do know that certain foods contain higher than average amounts of health-boosting nutrients. Discover the delicious difference when you enjoy powerful super foods that are packed with nutrients to fight off disease, boost your energy and keep you healthy. Each month I will select a couple of Super Foods and in time you can choose from our selection of the finest organic and all-natural super foods, and see how super your life can be!
Mangoes
Exotic mangoes are bursting with antioxidants thanks to their high vitamin C content. They also contain some vitamin E and caroteniods - it's that orange flesh again! Enjoy them in fruit salads, smoothies, sorbets, juices, or add them to salsa.
Red and orange peppers
Peppers are an excellent source of vitamin C – just half a red pepper provides you with all the vitamin C you need in one day. They’re also useful sources of flavonoids and beta-carotene – both of which might help to oppose the free radical damage that can eventually lead to cancer.
Broccoli
This cruciferous vegetable is notable for its sulphoraphane content, a phytochemical shown to activate enzymes which may destroy cancer-causing chemicals. It’s also good for folic acid, vitamin C and other antioxidants. Enjoy raw as crudités or briefly steam or stir-fry. You can eat the tender stems too.
Onions
Onions contain allium compounds that have been linked to a reduced risk of cancers. They are rich in a phytochemical called quercetin (especially red onions) which is a strong antioxidant. They may also help to improve circulation and to regulate blood pressure.
Strawberries
Succulent and sweet, strawberries are definitely special foods. They pack a powerful antioxidant punch thanks to their vitamin C and flavonoid content. But their secret weapon could be a phytochemical called ellagic acid, which some studies have shown can help inhibit the growth of cancerous cells.
Oranges
Think oranges, and you think vitamin C, but that’s not all this brightly-coloured fruit contains. Oranges are also a good source of fibre and folic acid. Of course, another plus is that many of the health benefits can also be enjoyed in the form of a drink: a glass of pure orange juice can even count as one of five portions of vegetables and fruits each day.
Source: World Cancer Research Fund (2005) Superfoods